|
Week 1
|
11 Dec, 2025
|
Breakfast
Granola
Calories: 470/100g
|
Protein
Teriyaki chicken
Calories: 300/100g
|
Protein 2
BBQ meat
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with vermicelli
Calories: 105
|
13 Dec, 2025
|
Breakfast
Omelet with oats
Calories: 193/100g
|
Protein
Chicken fajita
Calories: 320/100g
|
Protein 2
Beef teriyaki
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
Carbs-3
Rice with tomatoes
Calories: 110
|
14 Dec, 2025
|
Breakfast
Club sandwich
Calories: 300
|
Protein
Salmon teriyaki
Calories: 300/100g
|
Protein 2
Mexican meat
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with vermicelli
Calories: 105
|
15 Dec, 2025
|
Breakfast
Omelette
Calories: 154/100g
|
Protein
Shish tawook chicken
Calories: 300/100g
|
Protein 2
Beef Stroganoff
Calories: 340/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with quinoa
Calories: 180
|
16 Dec, 2025
|
Breakfast
Cheese toast
Calories: 160
|
Protein
BBQ chicken
Calories: 310/100g
|
Protein 2
Meat with black pepper
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
Carbs-3
Italian pasta
Calories: 220
|
17 Dec, 2025
|
Breakfast
pancake
Calories: 227/100g
|
Protein
Salmon with butter and lemon
Calories: 360/100g
|
Protein 2
Meat mechado
Calories: 340/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Mandi rice
Calories: 110
|
18 Dec, 2025
|
Breakfast
Granola
Calories: 470/100g
|
Protein
Lemon butter chicken
Calories: 300/100g
|
Protein 2
Strogena meat
Calories: 340/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with vermicelli
Calories: 105
|
|
Week 2
|
20 Dec, 2025
|
Breakfast
Omelet with oats
Calories: 193/100g
|
Protein
Tandoori chicken
Calories: 300/100g
|
Protein 2
Mongolian meat
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
Carbs-3
Rice with tomatoes
Calories: 110
|
21 Dec, 2025
|
Breakfast
Club sandwich
Calories: 300
|
Protein
Salmon teriyaki
Calories: 300/100g
|
Protein 2
Mexican meat
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with vermicelli
Calories: 105
|
22 Dec, 2025
|
Breakfast
Omelette
Calories: 154/100g
|
Protein
Mexican chicken
Calories: 320/100g
|
Protein 2
Meat with black pepper
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with quinoa
Calories: 180
|
23 Dec, 2025
|
Breakfast
Cheese toast
Calories: 160
|
Protein
Mongolian chicken
Calories: 300/100g
|
Protein 2
Broccoli meat
Calories: 310/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
Carbs-3
Italian pasta
Calories: 220
|
24 Dec, 2025
|
Breakfast
pancake
Calories: 227/100g
|
Protein
Salmon with butter and lemon
Calories: 360/100g
|
Protein 2
Meat kofta with vegetables
Calories: 310/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Mandi rice
Calories: 110
|
25 Dec, 2025
|
Breakfast
Granola
Calories: 470/100g
|
Protein
Teriyaki chicken
Calories: 300/100g
|
Protein 2
BBQ meat
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with vermicelli
Calories: 105
|
27 Dec, 2025
|
Breakfast
Omelet with oats
Calories: 193/100g
|
Protein
Chicken fajita
Calories: 320/100g
|
Protein 2
Beef teriyaki
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
Carbs-3
Rice with tomatoes
Calories: 110
|
|
Week 3
|
28 Dec, 2025
|
Breakfast
Club sandwich
Calories: 300
|
Protein
Salmon teriyaki
Calories: 300/100g
|
Protein 2
Mexican meat
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with vermicelli
Calories: 105
|
29 Dec, 2025
|
Breakfast
Omelette
Calories: 154/100g
|
Protein
Shish tawook chicken
Calories: 300/100g
|
Protein 2
Beef Stroganoff
Calories: 340/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with quinoa
Calories: 180
|
30 Dec, 2025
|
Breakfast
Cheese toast
Calories: 160
|
Protein
BBQ chicken
Calories: 310/100g
|
Protein 2
Meat with black pepper
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
Carbs-3
Italian pasta
Calories: 220
|
31 Dec, 2025
|
Breakfast
pancake
Calories: 227/100g
|
Protein
Salmon with butter and lemon
Calories: 360/100g
|
Protein 2
Meat mechado
Calories: 340/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Mandi rice
Calories: 110
|
01 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
03 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
04 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
|
Week 4
|
05 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
06 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
07 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|