Week 1
|
31 Aug, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
01 Sep, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
02 Sep, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
03 Sep, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
04 Sep, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
06 Sep, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
07 Sep, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
Week 2
|
08 Sep, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
09 Sep, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
10 Sep, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
11 Sep, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
13 Sep, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
14 Sep, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
15 Sep, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|