Week 1
|
07 Apr, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
08 Apr, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
09 Apr, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
10 Apr, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
12 Apr, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
13 Apr, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
14 Apr, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
Week 2
|
15 Apr, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
16 Apr, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
17 Apr, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
19 Apr, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
20 Apr, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
21 Apr, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
22 Apr, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
Week 3
|
23 Apr, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
24 Apr, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
26 Apr, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
27 Apr, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
28 Apr, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
29 Apr, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|