Creatine Monohydrate ON Creatine Monohydrate
Keratine monohydrate is one of the most important and effective ingredients for athletes when added to a balanced diet and a strong exercise regimen, as it has proven its ability to increase body strength, raise energy levels and accelerate the muscle recovery process in addition to increasing muscle mass size. One tablespoon of Keratin Optimum Nutrition contains 99.9% of the clear, easy-to-dissolve keratine monohydrate, which you can add to any of your supplements or to your favorite juice beverage easily without any difference in taste or speed of dissolution.
Increases muscle mass and body strength
Boosts athletic performance and increases the body's ability to withstand the toughest exercises
Boosts energy levels in the body and prevents protein breakdown in muscles
Easy-soluble powder, can be added to any of your favorite supplements or beverages
How to use
Add 1 scoop of creatine powder to a glass of water filled with 8-12 ounces of cold water or fruit juice. Then mix thoroughly.
At the beginning of use: Take 1 scoop of creatine powder with morning meal, afternoon meal, evening meal, and 1 additional scoop before bedtime for 4-5 days.
To maintain creatine levels: Eat 1 scoop with a meal or immediately after training with your post-workout protein mixture.
Intended for use for healthy adults as part of a healthy and balanced diet with exercise.
Drink at least 8 glasses of water a day when you take creatine.