Week 1
|
21 Jan, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
22 Jan, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
23 Jan, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
25 Jan, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
26 Jan, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
27 Jan, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
28 Jan, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
Week 2
|
29 Jan, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
30 Jan, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
01 Feb, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
02 Feb, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
03 Feb, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
04 Feb, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
05 Feb, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
Week 3
|
06 Feb, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
08 Feb, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
09 Feb, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
10 Feb, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
11 Feb, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
12 Feb, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
13 Feb, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
Week 4
|
15 Feb, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
16 Feb, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
17 Feb, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
18 Feb, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
19 Feb, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|