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Raw Walnuts

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Raw walnuts are one of the healthiest nuts.

It is also one of the best sources of omega-3 and healthy fats that the body needs, especially during the journey of losing weight and increasing muscle mass.

It is one of the best types of healthy diet snacks provided by Happy Fitness and has many benefits for the body.

Raw Walnuts Nutrition Facts
Serano Greek Raw Walnuts are unsalted, unroasted and natural.

The size of one serving in the package is about 28 grams and contains 158 calories.

The package also consists of 120 grams, containing total fats of: 18.5 grams,

Protein: 4 grams,

And saturated fiber at 2 grams,

It also consists of important minerals for the body, such as: copper, magnesium, and manganese.

It indicates the daily requirement of nutrients in one serving based on a 2000 calorie diet.

Warnings
Raw walnuts may contain traces of peanuts,

Other nuts, sulfur dioxide, gluten, soy, sesame, milk.

Therefore, caution should be exercised for those who are allergic to any of these ingredients.

It should also be stored in a dry place and away from sunlight.

What are the benefits of walnuts?
Raw walnuts, or some call them walnuts, have many health benefits for the body, especially the brain, a person’s mental ability, and concentration.

It is also beneficial for men and women, body health, and strengthening the immune system. Here are its most important benefits:

Raw walnuts help improve the ability to concentrate and perform mental tasks more easily.
It is also useful in losing weight and helps you feel full while benefiting from the vitamins and minerals it contains.
Rich in powerful antioxidants that boost the body's immunity.
Raw walnuts are a powerful anti-inflammatory.
Prevent heart disease.
It gets rid of harmful cholesterol and reduces triglycerides because it is rich in omega-3 and amino acids that are important for the body.
Strengthening bones and improving their health because it is rich in minerals that increase the percentage of calcium in the body, such as: phosphorus and magnesium.
Raw walnuts also help regulate blood sugar levels, especially for type 2 diabetics.
It is also one of the most filling diet snacks that increases the process of burning calories.
With a feeling of fullness for long periods, which helps you lose weight in a healthy way and without deprivation.
Benefits of walnuts for men
Raw walnuts are beneficial for men because they improve a man’s sexual ability.

It also improves sperm quality, motility and increases sperm count.

Benefits of walnuts for women
The benefits of walnuts for women are wonderful and numerous, because raw walnuts are rich in antioxidants that help women to:

Strengthening the body's immune system.
Breast cancer prevention.
Raw walnuts are rich in magnesium, which helps in the absorption of calcium in the bones.
It also helps prevent osteoporosis.
Raw walnuts contain important minerals for the body that work to increase blood flow to the uterus and improve fertility and the chances of pregnancy.
Walnuts also regulate hormones in women.
Improves the development of the fetus's mental functions during pregnancy.
How many walnuts a day?
To get the most benefit from raw walnuts, it is best to eat 5 to 10 walnuts daily throughout the day.

It also makes you feel full because it is one of the most powerful healthy diet snacks provided by Happy Fitness.

You can also get more happy fitness snacks such as:

vanilla protein cookies

And I also read

Causes of obesity and its treatment in Happy Fitness



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